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FRUITILICIOUS SHAKES

Menu Suggestion: Incorporate this slim shake with this diet recipe:

1/2 cup of baked beans

1 lean frank - all meat, low fat

1/4 cup of diced onions

1 slice of 70-calorie cheese

 

Slice frank, and add with diced onions to a pan sprayed with cooking spray.   When onion clarify, add the beans.   When beans warm, spoon into a bowl and top with cheese.

 

Calories: About 270 and greatly dependent upon the brand of frank used - so check those labels for the leanest cut.

Rose Colored Glasses^© - Slimming Diet Shake Recipes

Serves 2 for about 125 calories each

Ingredients for this yummy Diet Shake:

 

1 ½ cups of ice cold skim milk

2-4 ice cubes

1 cup of frozen or fresh cherries

1 cup of frozen or fresh strawberries

1-3 packets of Splenda or Equal if extra sweetness is desired

Assorted edible rose petals

Blend until light and frothy.   Pour into chilled glasses and serve ice cold. Garnish with rose petals.   Pop in a few extra cherries and strawberries for additional magic.

Diet Shake Tip: 

Edible flowers can add additional beauty to your shakes.   Rose petals will add a romantic flair while dandelion flowers shimmer with fun!

FRUITILICIOUS SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy

Pina Colada Shake Moose is Loose Shake

Santa's Whiskers     Eggnog Shake

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