Non-Alcoholic Drink Recipes - No Alcohol Drinks - Free Slimming Non-Alcoholic Drink Recipes Shake Recipes - Diet Shake Recipes - 101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan
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CREAMY SHAKES
Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:
Sweet Georgia - Heat one cup of frozen peaches in microwave until hot. Remove carefully; add a couple of dashes of ground cinnamon, 1 teaspoon of refrigerated 'I Can't Believe It's Not Butter' OR 'Parkay'. Add Splenda to suit personal taste. Add 2 Tablespoons of LIGHT whipped topping; sprinkle with another dash of ground cinnamon. About 100 calories.- OR this tasty diet recipe:
Tostadas - Smear 4 tostada shells with the following: 1/4 can of refried beans mixed with 1 Tablespoon of chili powder and 1/4 cup of sauteed diced onions. Top with a salad mix of chopped lettuce, onion, tomato and one ounce of grated cheese. Sprinkle on the salsa. Serves one generously for about 400 calories.
One Moovalous Shake©
Serves 4 for about 120 calories each
- Ingredients for this yummy Diet Shake:
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- 2 cups of ice cold skimmed milk
- 2-4 ice cubes
- 1 cup of vanilla fatfree/sugarfree yogurt
- 1 teaspoon of REAL vanilla extract
- 1 can of Tropical Fruit Mix, undrained
- 1-3 packets of Splenda or Equal if extra sweetness is desired
- 2-4 ice cubes
Blend all ingredients except fruit until thick and frothy.
Add fruit to blender or mixing bowl. Gently blend for about 2 seconds – just enough to break up the larger pieces of fruit so they will pass through a straw.
Pour into chilled glasses. Top with whipped topping if desired.
CREAMY SHAKES
Umbrella of Steel | One Moovalous Shake | Coconut Pie Shake | Lemon Pie Shake | Chocolate Pie Shake | Very Vanilly Cheesecake Shake | Eggnog Shake | Ireland on the Rocks | Strawberry Shortcake Shake | Frank's Stein
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