Non-Alcoholic Drink Recipes - No Alcohol Drinks - Free Slimming Non-Alcoholic Drink Recipes Shake Recipes - Diet Shake Recipes - 101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan
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CREAMY SHAKES- DIET SHAKE RECIPES
Two tasty slimming shakes - a dieter's dream!
Hurricane Hula - Enjoy 1 cup of frozen sliced peaches blended with 1 cup of skimmed milk plus 2 Tablespoons of Splenda, and 1 teaspoon of rum extract. Serves 2 for about 75 calories each.Or this tasty recipe:
Stud Nachos - Use round corn tortilla chips that contain about 140 calories per serving. Before topping with our Stud Nacho sauce, heat the chips in the microwave until piping hot.
Stud Nacho Sauce: 2 ounces of Velveeta cheese (80 calories per ounce), 1/2 cup skimmed milk (40 calories), 1 Tablespoon of your favorite salsa (about 10 calories), dash of chili powder, 1 Tablespoon of diced onions (optional). Heat until creamy in the microwave, removing to stir every thirty seconds or so. Serves one for about 270 calories.
Very Vanilly Cheesecake Shake©
Serves 10 for about 225 calories each
- Ingredients for this yummy
Diet Shake:
- 6 cups of ice cold skimmed milk
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- 1 box of Jell-O Cheesecake mix
- 1 Tablespoon of REAL vanilla extract
- 4-6 ice cubes
- Several packets of Splenda or Equal if extra sweetness is desired & for garnishing purposes
- ½ small container of whipped topping
- 1 Tablespoon of REAL vanilla extract
Blend milk, ice cubes, vanilla, cheesecake filling mix and sweetener until thick and frothy. Very GENTLY stir in thawed Cool Whip.
Pour into chilled glasses. Garnish with graham cracker crust mix that has been combined with a few packets of Splenda or Equal.
CREAMY SHAKES
Umbrella of Steel | One Moovalous Shake | Coconut Pie Shake | Lemon Pie Shake | Chocolate Pie Shake | Very Vanilly Cheesecake Shake | Eggnog Shake | Ireland on the Rocks | Strawberry Shortcake Shake | Frank's Stein
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