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FRUITILICIOUS SHAKES- DIET SHAKE RECIPES

Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:

Franks & Beans - Slice one lean frank (allow 110 calories) and 'fry' in a non-stick skillet sprayed with butter flavored cooking spray on stove top.  

Add 1/4 cup of diced onion and 1/2 cup of pinto beans or Ranch Style Beans.   Add 1 Tablespoon of catsup (optional). Top with 2 Tablespoons of grated cheese.

Serves one for about 275 calories.

Or this tasty recipe:

Stud Nachos - Use round corn tortilla chips that contain about 140 calories per serving.   Before topping with our Stud Nacho sauce, heat the chips in the microwave until piping hot.

Stud Nacho Sauce: 2 ounces of Velveeta cheese (80 calories per ounce), 1/2 cup skim milk (40 calories), 1 Tablespoon of your favorite salsa (about 10 calories), dash of chili powder, 1 Tablespoon of diced onions (optional).   Heat until creamy in the microwave, removing to stir every thirty seconds or so.   Serves one for about 270 calories. 

The Winding Lane^© - Slimming Diet Shake Recipes

Ingredients for Slim Shake

 

1 ½ cup of ice cold skim milk

1-3 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

2 fresh apricots, peeled and pitted

Dash of nutmeg

Blend until frothy and enjoy cold.

Diet & Nutrition Tips:  

Apricots are rich in Vitamin C, fiber, beta-carotene and potassium – which can help ward off heart problems such as stroke and high blood pressure.

Apricots are also a good source for Vitamin A.

Avoid greenish apricot specimens, as this species does not ripen well once you take it home from the market.

The apricot is closely related to two other Fruity Diet Friends – the peach and plum, though the flesh of the apricot is not nearly as juicy as its fruity companions.

When the apricot is canned or dried, the flavor becomes tart and kicky.

Fresh apricots can be made into a delicious diet jam by peeling, smashing, then adding Splenda or Equal to taste. A squirt of lemon will add an intense burst of flavor to the jam.

FRUITILICIOUS SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

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