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SLUSHIES & SMOOTHIES- DIET SHAKE RECIPES

Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:

Lost in Oz Chicken Wings - First off - how many calories in a regular-size chicken wing?   About 45 calories if you don't eat the skin.   So we're going to include 4 chicken wings in our Lost in Oz recipe - and even though we're cooking the skin, we didn't calculate those calories.   You should eat the meat only - and leave the skin behind.

Brush wings with Kansas City Style Bar-B-Que sauce that can be found at most stores in the bottled section. We have allowed 100 calories for our sauce.

Next, pitch on the grill (carefully) and cook until done - or if you don't want to grill, use your oven.   Calories: 280 and this recipe serves one.

Glass House^© - Slimming Diet Shake Recipes

Serves 3 for about 110 calories each

4 cups of ice cold skim milk

4-8 ice cubes of frozen lemon juice (from FRESH lemons – not the bottled stuff or your mouth will resemble a jute tobacco bag after 1 sip)

1-3 packets of Splenda or Equal if extra sweetness is desired

1 small box of lemon flavored sugarfree gelatin

1 Tablespoon of grated lemon peel 

Blend until frothy.   Serve cold.

Diet Float Tips:  

• A wedge of lemon or lime poised on the rim of the glass adds beauty to this shake.

• Water substitutes nicely for the frozen lemon juice.

SLUSHIES & SMOOTHIES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

Rootbeer Afloat | Siberian Toast | Silver Shadow | Call the Doctor | Blue Hawaii Float | Glass House | The Antelope | Watermelon Luau Slushie

Pina Colada Shake Moose is Loose Shake

Santa's Whiskers     Eggnog Shake

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