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CANDY SHAKES- DIET SHAKE RECIPES

Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:

Chicken Salad Sandwich - Spray two slices of whole wheat bread (70 calories each) with butter flavored cooking spray.   Pop into toaster until golden brown.  

Remove spread cool bread with the following mix: 2 ounces of roasted chicken breast - chopped, 1 teaspoon of fresh chopped parsley, 1 teaspoon of diced onion, 2 Tablespoons of light Mayo, 1/4 of a fresh chopped apple, 1 Teaspoon of golden raisins, 1 chopped walnut and salt and pepper to taste.

Serves one generously for about 285 calories.

The Krazy Kow^© - Slimming Diet Shake Recipes

Serves 3  for about 135  calories each

Ingredients for this Diet Friendly Shake

2 cups of ice cold skim milk

1 Tablespoon of chocolate syrup (We allowed 70 calories.)

1 Full-Size York Peppermint Patty

½ teaspoon of peppermint extract (if a more minty flavor is desired)

1-3 ice cubes

1-3 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients until frothy.   Serve in chilled glasses.

CANDY SHAKES - SLIMMING DIET SHAKE RECIPES FOR WEIGHT LOSS

Whole Lotta Shakin' Goin On | The Krazy Kow | Captain's Courage | Belly Bong | The Milkmaid | The Witch's Broomstick | Cinnamon Caress | The Texas Tarantula | Candy Bar Shake | Caramel Creme Shake | Million Dollar Shake | Moose is Loose Shake | Santa's Wiskers | Mmmm & Mmmm M & M Shake | Divine Chocolate Mint Shake | Lost My Marbles | Scotchie Hoot Man |

Pina Colada Shake Moose is Loose Shake

Santa's Whiskers     Eggnog Shake

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