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CANDY SHAKES- DIET SHAKE RECIPES

Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:

Cheesy Chicken with Noodles - Over 1 cup of cooked egg noodles that have been salted and peppered, spoon on the following mix: 2 ounces of diced roasted chicken breast, 1/2 teaspoon of dried rosemary, dash of garlic salt, 1/4 cup of sauteed mushrooms, 1 ounce of Velveeta (80 calories) and 1/2 cup of skimmed milk that has been melted together.  

Serves one for about 450 calories.

The Milkmaid©

Serves 2  for about 150  calories each

Ingredients for this Diet Friendly Shake
1 ½ cup of ice cold skimmed milk
1 Package of Sugar Babies (single serving size @ 190 calories)
1 Teaspoon of REAL vanilla
1-3 ice cubes
1-3 packets of Splenda or Equal if extra sweetness is desired

Blend all ingredients WELL and pour into chilled glasses. Enjoy while cold.

 

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