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CANDY SHAKES- DIET SHAKE RECIPES

Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:

Rita's Diet Pitas - Split one pita bread and fill each side with a mix of the following: chopped lettuce, sliced cherry tomatoes, sliced mushrooms, 1 Tablespoon of grated cheese and 1 Tablespoons of chopped roasted chicken. Before filling pita, stir in 2 Tablespoons of light Mayo. Serves 2 for about 125 calories each.

Enjoy 1 serving of baked chips for about 110 calories.

Enjoy an assortment (about 1 cup) of the following: baby carrots, sliced cucumber, sliced radishes and broccoli trees with 1 Tablespoon of your favorite light dressing (allow 50 calories).  Make enough for two; allow 125 calories per serving which includes the dressing calories.

Whole Lotta Shakin Goin On©

Serves 2 for about 165  calories each

Ingredients for this Diet Shake

2 cups of ice cold skimmed milk

1-4 ice cubes

1-4 packets of Splenda or Equal if extra sweetness is desired

1 Bit-O-Honey candy bar (190 calories)

Pour all of the ingredients except the Bit-O-Honey in a mixing bowl or blender.

Melt the candy bar in your microwave taking care not to scorch.   Carefully rake into the milk mixture.

Blend until frothy.   Enjoy cold.

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