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CAKE & COOKIE SHAKES- DIET SHAKE RECIPES

Menu Suggestion: Try incorporating this tasty slim shake and this diet recipe in your daily diet menu:

Vermont Bounty - Prepare a tray of the following assortment and place on a bed of lettuce leaves: 3 baby carrots, a handful of cherry tomatoes, 1 serving of thin deli meat (60 calories per serving), 1 slice of cheese (70 calories), a handful of sliced mushrooms, 1 pickle wedge, a handful of broccoli trees.  

In the middle of your tray, place a container of your favorite low calorie dressing (no more than 100 calories).  

Also enjoy about 10 saltine crackers. About 350 calories.

Shaky Puddin Shake^©

Serves 4 for about 170  calories each

Ingredients for this Diet Shake

3 cups of ice cold skim milk

1 ripened, peeled banana

1 small box of instant sugarfree/fatfree vanilla pudding

12 vanilla wafers (6 cookies = 140 calories)

1 Teaspoon of REAL vanilla extract

2-4 ice cubes

2-4 packets of Splenda or Equal if extra sweetness is desired

Ground nutmeg

12 Tablespoons of whipped topping

Blend all ingredients except whipped topping and nutmeg until light and frothy.   Pour into chilled glasses.   Dollop on topping. Sprinkle with a tiny bit of nutmeg.

CAKE & COOKIE SHAKES

Gingersnap Shake | Great Nut Shake | Buttercup Shake | Eve's Fig | The Hag's Caldron | Two Pansies & a Hermit Shake | Bossy Shake | Sundance Shake | Shaky Puddin Shake | Shake & Cake 

Pina Colada Shake Moose is Loose Shake

Santa's Whiskers     Eggnog Shake

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