|
|
Fish Mercury Level Warning
Enjoying more tuna these days? Due to mercury levels, the FDA recommends certain species of fish, as well as limiting weekly intake.
Shark, swordfish, king mackerel, and tilefish contain high levels of a form of mercury called methyl mercury that may harm an unborn baby's developing nervous system - so beware to the pregnant individual.
These species of fish tend to have a long life span, thus allowing more time to feed on smaller fish - in turn accumulating those higher levels of mercury.
click here to read about the nutritional values - as well as the dangers of eating fish
click here to see the calories in shellfish
click here for more fish calories
click here for even more fish calories
click here for more calories in fish
|
|
Counting Calories - Calorie Index - Food Calories
Vegetables | Beef | Chicken | Pork | Fish | Turkey | Fruit | Dairy
Fats/Oils | Condiments | Cheese | Starches |Drinks | Treats | Misc
