Thigh Exercises - Inner Thigh Press - Thigh Exercises to reduce
thy thigh.
The
following exercises will not only empty
those unwanted saddlebags, they'll add
strength and shape to the thighs. Remember
to get your doctor's approval before starting
on any exercise program.
Inner
Thigh Press Exercise: The great thing
about this exercise is that it can be performed
most anywhere - even at work. Position your
body to one side of a sturdy object - such
as a chair, or a counter. Extend
your arm closest to the object and grasp
onto the top of the object for support.
Extend the leg on the opposite side of your body to the front of your body in a straight-forward motion, and keep holding it straight as you slowly move it away from your body while simultaneously squeezing your inner thigh. Keep your back straight, your abdominal's tight, and the leg that you are moving, flexed.
The key to strength is to move the leg out SLOWLY. Next, bring the flexed leg over your other leg, then back to a standing stance.
When starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.
THIGH EXERCISES:
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