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Breakfast - Are You Jump-Starting OR Jerk-Staring Your Diet Day?  Break Fast Equals a  Break Fat Formula!

Do you wake up in the morning ready to shake, rattle and roll?  Shaking and rattling that cinnamon roll container, that is?  

If so, you're not alone.  The majority of us cozy up to warm cinnamon rolls and their unhealthy Diet Co-Shirkers, including cheesy omelets, country gravy and homemade buttermilk biscuits as big as Jupiter - each and every morning.  

Let's see if we can break this formula for fat by introducing some very healthy breakfast information and menus - the Breakfast Good Menu, the Breakfast Bad Menu and a Wimpy Breakfast Menu that's not all bad.  Don't Jerk-Start your Diet Day - Jump Start it!

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Breaking the Fat With Breakfast Topics

The Jerk-Starting Your Diet Day Breakfast Menu - The Unhealthy Breakfast Menu
Diet Tips & Health Notes for Cinnamon Rolls - Fat Calories, Fat Diet Tips
Breakfast Ingredients - Healthy Substitutions - Time to Healthy-Up Recipes!
Break Fast or Fast Break? - Breakfast - How to Add Years to Your Life
 

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