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  Lose 10 Pounds or Less - continued

Achieving Weight & Fitness  Goals

If you have recently lost weight and are seeking to get rid of those last ten or less stubborn pounds, it may seem like they are never going to fall off.

But of course they will if you continue to be patient, recharge your metabolism a bit and change up your exercise routine.

The body tends to adjust to one mode - the current mode that we place it into.   By shaking up your diet and exercise routine, you may in turn shake up your weight loss scales.

To speed up metabolism, be sure to:

- eat a healthy breakfast

- eat dinner early on - before 6 pm

- consume adequate calories

- eat smaller meals throughout the day

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