Egg Calories

Fattiest Pies

Choose Popcorn Wisely

Lose Weight Without Dieting

Healthy Tips for Salads

Sour Cream Chicken Enchiladas

Quick Diet Potato Soup

Peasant Bread  

The Fruit Group

The Best Diet

What is a Fad Diet?


Body Weight Chart for Men

Written by Thin Thin


Note that the weight chart for men below is merely a pattern for recommended weight. Please get with your physician to determine your appropriate weight.

Various factors influence your personal recommended weight such as age, body composition, muscle mass, height, level of activity and body frame size.

A simple weight loss plan but so hard to do: Eat a healthy diet to lose weight, feel great, look slim - and tighten up those buns with smart effective exercise.  

It takes a lot of work on your daily diet and on your exercise plan, but you can do this!

Begin by checking out the chart below to get an idea of where you need to be. Set your weight loss goal now and move forward to get off the weight once and for all! Make this your absolute LAST diet.

Height In

Feet & Inches

Small Frame

Medium Frame

Large Frame

5'2" 128-134 131-141 138-150
5'3" 130-136 133-143 140-153
5'4" 132-138 135-145 142-156
5'5" 134-140 137-148 144-160
5'6" 136-142 139-151 146-164
5'7" 138-145 142-154 149-168
5'8" 140-148 145-157 152-172
5'9" 142-151 148-160 155-176
5'10" 144-154 151-163 158-180
5'11" 146-157 154-166 161-184
6'0" 149-160 157-170 164-188
6'1" 152-164 160-174 168-192
6'2" 155-168 164-178 172-197
6'3" 158-172 167-182 176-202
6'4" 162-176 171-187 181-207

Simple Weight Loss Plan - Spring has sprung, hatching so many delicious, healthy, good-earth solutions for a simple weight loss plan. Forget those detailed diet menus and all the work that tend to accompany such. A simple weight loss plan is more healthy, more tasty, less expensive and lower in calories for quick weight loss results. And who doesn't like that!


High Protein Diets & Weight Loss - Although high protein diets are all the Weight Loss Rage, they are accompanied with significant health risks.

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The Weight Loss Goddess -  Weight Loss Goddesses come in all shapes, all sizes, all colors!  They may be a perfect weight, underweight, or overweight. A Goddess is a Goddess is a Goddess. Always. This Weight Loss Goddess says, "Whatever size you are - it's perfectly okay!"


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