Standard Weight Charts - Weight Chart for Men
Note that the weight chart for men below is merely a pattern for recommended weight. Please get with your physician to determine your appropriate weight.
Various factors influence your personal recommended weight such as age, body composition, muscle mass, height, level of activity and body frame size.
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A simple weight loss plan but so hard to do: Eat a healthy diet to lose weight, feel great, look slim - and tighten up those buns with smart effective exercise.
It takes a lot of work on your daily diet and on your exercise plan, but you can do this!
Begin by checking out the chart below to get an idea of where you need to be. Set your weight loss goal now and move forward to get off the weight once and for all! Make this your absolute LAST diet.
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Height In Feet & Inches |
Small Frame |
Medium Frame |
Large Frame |
| 5'2" | 128-134 | 131-141 | 138-150 |
| 5'3" | 130-136 | 133-143 | 140-153 |
| 5'4" | 132-138 | 135-145 | 142-156 |
| 5'5" | 134-140 | 137-148 | 144-160 |
| 5'6" | 136-142 | 139-151 | 146-164 |
| 5'7" | 138-145 | 142-154 | 149-168 |
| 5'8" | 140-148 | 145-157 | 152-172 |
| 5'9" | 142-151 | 148-160 | 155-176 |
| 5'10" | 144-154 | 151-163 | 158-180 |
| 5'11" | 146-157 | 154-166 | 161-184 |
| 6'0" | 149-160 | 157-170 | 164-188 |
| 6'1" | 152-164 | 160-174 | 168-192 |
| 6'2" | 155-168 | 164-178 | 172-197 |
| 6'3" | 158-172 | 167-182 | 176-202 |
| 6'4" | 162-176 | 171-187 | 181-207 |
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