Thigh
Exercises - Outer Thigh Exercises
Thigh Exercises to reduce
thy thigh - and Outer Thigh Exercises to
reduce cellulite.
The following exercises will not only empty
those unwanted saddlebags, they'll add
strength and shape to the thighs. Remember
to get your doctor's approval before starting
on any exercise program.
Outer
Thigh Exercise: The great thing about
this exercise is that it can be performed
while you are just hanging about relaxing.
It's good for rendering quick, noticeable
results in the thigh area and also helps
for those who get bored while relaxing.
Using an exercise mat on the floor to cushion your body, position your body sideways on the mat. You can choose to lay on either side because you'll want to switch sides after each set so that you'll be working both of the thighs. Let's pretend that you have chosen to lay sideways on your right side.
Let's begin by properly positioning the areas of the body that won't be part of the workout so you'll be more comfortable while performing the thigh exercises.
- Make sure that your hip, shoulder and head are in line - or as close to a line as you can get.
- Next, bend the knee of your left leg so that your leg is resting comfortably beneath you.
- Lift your head up and support it with one hand. Place your other hand comfortably in front of your body.
Now, concentrate your energy on the left leg. Keep your toes flexed and your leg straight and lift your leg up off the floor about 6-10 inches SLOWLY. When you reach the top of the lift, hold for a slow count of three, then lower back slowly onto the floor.
When starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.
THIGH EXERCISES:
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