Carbohydrates & Metabolism

How do carbohydrates work inside the body?  The chart below may provide a clearer understanding of how our digestive system breaks down carbs as they enter the body.

Opting for complex carbs over simple carbs equals a happy diet plan.

Complex carbs include: legumes, lentils, cabbage, carrots, broccoli, corn, lettuce, potatoes, whole grain bread, pasta.  

Simple carbs include: donuts, cookies and cupcakes.