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The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys!  Keys?  Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open.  We'll give you the keys - so you can unlock that door.  click to continue

Thin is in but This is the Most Important Outcome of Dieting - Some people say that the most important outcome of weight loss should be weight loss while others argue it should be good health.  It's neither.....  click to continue

Lose Weight by Smacking Those Snacks - No, we're not referring to smacking our lips, rather blasting snacks down to size for weight loss.  This article includes a list of our five favorite snacks for weight loss. click to continue

When Healthy Vegetables Can Make You Fat Rather Than Thin - Just this morning I heard a  recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds. click to continue

How Fussy is Your Fork? - Has your fork gotten a little out of hand lately? Too tough to handle?  There's no controlling it?  Then we've got some tips that may help tame the fussiest of forks. click to continue

Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds.  The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain

The Diet State of America  - Free Diet Menus for all 50 states!  See what's on your menu.

img3.gifOnce upon a time there lived a manly man named Chester - This is the story of Chester's Diet Life. click to continue

When Healthy Vegetables Can Make You Fat - Just this morning I heard a  recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds.  click to continue 

 

Nutrition Label - Diet -Dieting - Diet Plan - Diet Tips & Advice

Picture of Nutrition Label

The Nutrition Label as Defined by the USDA

How to read Nutrition Labels as set forth by the USDA.   Know nutrition facts for weight loss results!

   

  Sample Label for Macaroni & Cheese  
#1. Start Here with the serving size. Title and Serving Size Information section of label, with number of servings.  
#2. Calories from Fat. Calorie section of label, showing number of calories per serving and calories from fat.  
#3. Limit These Nutrients: Total Fat, Saturated Fat, Cholesterol, and Sodium. Total Fat, Saturated Fat Cholesterol, Sodium with Total Carbohydrate section of label, with quantities and % daily values. #5. Quick Guide to %DV.
#4. Get Enough of These Nutrients: Dietary Fiber, Vitamin A, Vitamin C, Calcium, and Iron. Remaining Carbohydrates, including Dietary Fiber and Sugars, Protein, Vitamin A, Vitamin C, Calcium and Iron section of label with % daily values, and quantities for fiber, sugar and protein. #5. Quick Guide to %DV: 5% or less is Low / 20% or more is High.
#6. The Footnote, or Lower part of the Nutrition Facts Panel. Footnote section of label, indicating quantities of total fat, saturated fat, cholesterol, sodium, total carbohydrate, and dietary fiber for 2000 and 2500 calorie diets.  

 

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Quick Weight Loss Tips

Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe
Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet  - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet Quick Weight Loss Tip #2 - Calories in Chips

 

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