Thigh
Exercises - Bagging Those Saddlebags
Thigh Exercises to reduce
thy thigh - and how to get rid of saddlebags.
Tired of lugging those unwanted saddlebags
around? The
following exercises will not only empty
those unwanted saddlebags, they'll add
strength and shape to the thighs. Remember
to get your doctor's approval before starting
on any exercise program.
Saddlebag
Unloading Zone: This great thigh exercise
is so easy you could do it blindfolded.
Standing straight as possible, place both
hands on your hips. Bring your left leg
to the outside of your body - straight out
- and only as far as feels comfortable in
the beginning. Be sure to flex your
foot while performing this thigh exercise.
Work the legs slowly for best results. After working out one leg, switch to the other and duplicate the workout. Benefits can be multiplied when ankle weights are incorporated into the thigh exercise routine.
When starting out, take care not to go overboard with your thigh exercises. Try completing a set of eight on each leg. As time goes by and your thigh area strengthens, you can up the amount of repetitions to meet your personal stamina.
THIGH EXERCISES:
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