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101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan - Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!
FRUITILICIOUS SLIM SHAKES
Winter, spring, summer, fall – the wonderful seasons that bring us gifts from Mother Nature’s Orchard. These great shakes are a fantastic way to get in your Fruits of the Diet Vine! Most whip up in a few seconds and all are ultra light, ultra low cal, ultra lowfat –without the guilt. And as mentioned in our dramatic prelude – most contain milk (i.e. calcium) a Bone-Builder and Newfound Weight Loss Accelerator!
Feel free to experiment with different types of fruit. If you like pears rather than apples, then by all means, use canned or fresh pears rather than the apple suggestion. What about fruity calories? They are not only healthy, they are tiny:
A medium-sized apple contains about 80 calories with the peel.
Three apricots contain about 50 calories.
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A medium-sized banana contains about 105 calories.
Blackberries, blueberries & cherries contain about 75 calories per cup.
Most melons contain about 55 calories per cup.
Raisins are a bit steep with 210 calories per ˝ cup but contain iron.
Raspberries contain about 60 calories per cup.
A medium-sized orange has about 60 calories.
A lemon and a lime have about 10 calories.
A guava has about 45 calories per three ounces.
Dates contains 115 calories per 1 ˝ ounces (about 5 dates).
That’s a general idea of our luscious fruity experience! You are going to love these rich shakes. And your body will too!
FRUITILICIOUS SLIM SHAKES
The Winding Lane | The Emerald City | Jungle Madness | The Whipping Boy | Goddess of Guava Shake | Hummingbird Rush Shake | Meet Me in My Hammock Shake | Whispering Thongdance Shake | Shake Me Cherry | Blossom Possum | Earthquake Shake | Strawberry Banana Patch | Banana Foster Shake | Ruby Doobie Do | Rose Colored Glasses | Monster Makes Me Shake | Apple Pie Shake | Just Peachy
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