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101 Sensational Slimming Shakes, Slushies & Floats for Your Diet Plan - Shake Up Your Boring Diet Plan by Shaking Your Weigh to Weight Loss Success!Shake Up Your Boring Diet Plan With These Savvy Shakey TipsSensational Shaky Recipes To Help Keep Your Diet A-FloatWe know that you are anxious to try out all the 101 Sensational Slimming Shakes & Floats collection, but before you begin let’s touch on some very important Diet Notes. We recommend that you serve your shakes in beautiful fragile stemware, goblets, Irish Coffee mugs, rootbeer mugs, insulated containers, your everyday glassware, parfait glasses – any container that sets off your luxurious shakes. Dark-colored beverage containers will emphasize the beauty of your shakes. As previously mentioned, the shakes are VERY GENEROUS. You will need very large beverage containers – no kidding! Don’t forget the cute coasters or those little paper umbrellas! Or if you’re feeling like getting lost in the 50’s, grab your Crazy Straw.
Most of the shakes require nothing more than pitching all of the ingredients into your blender or mixing bowl, then flipping the switch until your shake or float is rich and frothy. Even so, we’ll provide detailed instructions for each shake, as well as suggest a unique or fancy way that you might wish to implement for ‘presentation’ purposes. Our shakes are prepared with skimmed milk at 70 calories per cup. If you do not like skimmed milk, simply use 1%, 2% or even whole milk and count those additional calories. If you use whole milk, you can save a bit of calories without giving up the ‘whole’ taste by using ¾ cup of milk and 3-4 additional ice cubes. We allowed 15 calories per 2 Tablespoons for our whipped topping and used Cool Whip/Fat free variety in our shake recipes – though a generic will work just as well.
Chilling your mixing container as well as the beaters (should you be using a mixer) will render the most favorable shake – as well as add froth and lightness to your shake. Another tip is to chill the milk inside your freezer in advance. The colder the milk, the thicker the shake! Coldness allows the ingredients to volumize, sort of like a country-western singer’s hair looked during the 1960's. If you would like to ‘further’ reduce the calories in your shakes, it is totally up to you because yes, with the delicious slimming shakes, you can certainly do that with minimal loss of tasty goodness. If you prefer less fruit, use less. If you prefer less milk, use less – and so forth. And during our testing phase, we discovered that by increasing the liquid (generally milk) content by ½ cup, an additional serving could be rendered. If you are allergic to any of the ingredients, try to substitute an item that would parallel with the other ingredients. For example, peaches might be substituted for strawberries. All recipes have been tested in the Thin Thin kitchen for accuracy and consistency. However, elevations, the size of certain ingredients, brand names, and the sweetness of local ingredients are a few of the things that will influence the final output as well as the calorie content – but these of course, are VERY minimal adjustments. When in doubt, use your Common Cooksense & Calorie-Wise Knowledge. If the recipe serves more than one, simply reduce the recommended ingredients or share with a family member or friend. We are also partial to Splenda and Equal – but feel free to substitute your favorite no calorie sweetener. Okay – let’s get to shakin’!
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