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The Keys to Weight Loss Success - Opening the door of Weight Loss Success is easy when you have the keys! Keys? Yes - KEYS. Unlike most doors, the door of Weight Loss Success requires several keys to open. We'll give you the keys - so you can unlock that door. click to continue Thin is in but This is the Most Important Outcome of Dieting - Some people say that the most important outcome of weight loss should be weight loss while others argue it should be good health. It's neither..... click to continue Lose Weight by Smacking Those Snacks - No, we're not referring to smacking our lips, rather blasting snacks down to size for weight loss. This article includes a list of our five favorite snacks for weight loss. click to continue
How Fussy is Your Fork? - Has your fork gotten a little out of hand lately? Too tough to handle? There's no controlling it? Then we've got some tips that may help tame the fussiest of forks. click to continue Causes of Weight Gain - Weight gain is not always due to over eating. Stress, lack of sleep - even growing older can add pounds. The good news is that they can be controlled and eliminated with a bit of Diet Savvy. Causes of Weight Gain The Diet State of America - Free Diet Menus for all 50 states! See what's on your menu.
When Healthy Vegetables Can Make You Fat - Just this morning I heard a recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds. click to continue |
When Healthy Vegetables Can Make You Fat Rather Than Thin - Just this morning I heard a recommendation which directed dieters to focus on vegetables for weight loss. A great suggestion for dieters - but there are times when eating vegetables can add on pounds. 
Once upon a time there lived a manly man named Chester - This is the story of Chester's Diet Life.
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The South Beach Diet Plan - Review of South Beach Diet Plan Beginning of Article by Diet Bites
This content is for informational & reading purposes only.
If a person is extremely overweight, then yes they probably will drop 13 pounds. On the other hand, if you're needing to lose 25 pounds or so, then this 13 pounds is going to be a big percentage of your overall weight. About the only way that this gigantic amount of weight loss could transpire would be if you became grossly dehydrated or lost a large supply of water-weight. Fat is not going to melt off that quickly. And yes, here is a tissue because that is very sad. I'll take a tissue too.
This type of weight loss is temporary and will quickly be regained. And it's actually more dangerous than never losing the weight! Yo-yo here, yo-yo there - it's just not going to work if the lifestyle changes in a person's diet don't roll over into a healthy eating plan. So if you do choose to go on The South Beach Diet Plan, then plan to lapse into a healthy eating regime afterwards.
The South Beach Diet Plan is promoted by a cardiologist. Okay, let's think a moment here. If the diet works and a body really does ditch 13 pounds in two weeks, and if this body has heart problems, is that safe?
Slow weight loss is healthy weight loss.
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Although the dieter is given the impression that The South Beach Diet Plan is heart-healthy, it doesn't seem feasible to achieve desired LDL levels with so much animal fat in the diet.
Here is a capsule of the South Beach Diet Plan:
1.The first phase of the diet plan mocks the Atkins plan, greatly restricting carbs.
2. The second phase of the diet plan mocks Sugar Busters & the Zone. And if you start gaining weight, then you're instructed to return to part one.
3. The third part of the diet plan allows the dieter to eat almost anything they want BUT if weight gain occurs...that's right! Do not pass GO, do not collect $200 - go directly to phase one!
So why would a dieter want to do that? Obviously, if the dieter starts to regain the weight they just lost (due to a depletion of water in the body) then why would they want to continue the diet? But obviously, there are some great success stories out there surrounding this popular fad diet, so again - it's just a choice that you'll have to make. Is the South Beach Diet right for you?
Please note though, that if you do have heart problems that it would be on the Wise-Side to check with your doctor before proceeding with this diet plan OR any diet plan.
Bottom Line:
If you want to lose weight and keep it off, you need a diet that will work from day 1 until the last day of your Official Diet. You need a diet plan that provides permanent weight loss. Doing Diet Time is H-E-double hockey sticks. Make it worth the pain and don't regain!
Many people swear by The South Beach Diet and have achieved weight loss success. So if you decide that it's the diet for you, read the book thoroughly and think the diet plan through. When all is said and done, the real bottom line is that, 'It's your choice and your's alone.'
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Quick Weight Loss Tips
Quick Weight Loss Tip #1 - One Food Diets
Quick Weight Loss Tip #3 - Veggie Burger Recipe Egg Calories - How many calories in an egg?
Quick Weight Loss Tip #4 - Smack Snacks
Quick Diet Recipes for Diet Desserts
Feather Weight
Food Pyramid - Daily Recommendations as Outlined in the Official Food Pyramid
Low Cholesterol Dieting - Erasing dangerous health risks through a low cholesterol diet.
The Milk/Weight Loss-Weight Maintenance Connection - Slimming up with your Milk Buddy.
Stress-Unhealthy Effects - Stress is the mother of all reasons for weight gain.
Diet Tips - Savvy diet tips for quick, safe weight loss.
Quick Weight Loss Tip #5 - Timing Meals
The Weight Scales - Why we love to hate them.
Weight Variations - Natural variations in weight is well....natural.
Do Vegetables Make You Fat? - Bring on the healthy yam & let's bath him in butter.
Mutilating the Food Pyramid - Procreating the Food Pyramid
My Favorite Foods Equal My Favorite Diet - A successful diet incorporates foods we enjoy.
Raw Food Diet - Better health comes in the form of the Raw Food Diet.
Soup & Salad for Weight Loss - 'Bowling' for Weight Loss
Situations for Restricted Diets - There are situations when only a restricted diet will do for good health.
The Vegetarian Diet Foods - Vegging out on Vegetarian Diet Foods
The Diabetic Diet Foods - The Diabetic Diet
Quick Weight Loss Tip #2 - Calories in Chips
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