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Iowa Diet Menu - 50 Unique Diet Menus Included Below With This Article
Iowa - The Hawkeye State, The Corn State. If you're dieting you may just fall in love with our free diet menu saluting the great state of Iowa. We have placed the focus of our menu on bountiful, nutritious corn. Our Weight Loss Diet Formula.
Free Iowa Diet Menu - Total Calories 465
Bottlerocket Corn Pudding - 2 ten ounce packages of frozen corn, completely thawed, 1 1/2 cartons of EggBeaters, 3 1/2 cups of skim milk, 1/2 cup of refrigerated butter spray, 4-5 Tablespoons of white flour, no calorie cooking spray, 1/2 - 1 cup of Splenda - depending on how sweet you like your puddin'.
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Mix EggBeaters, flour and Splenda together. Add butter spray and milk and mix until fully incorporated. Carefully add corn and mix again, very slightly.
Pour into a large baking dish and place into a 350 degree pre-heated oven. Bake for about 40-45 minutes - until pudding center is solid and pudding top is golden brown. Allow to sit until slightly cooled.
Calories: Enjoy 1 cup for about 150 calories.
Corn Dog - Enjoy one corn dog up to 140 calories.
Side Salad - 2 cups of the Following Mix - Field greens, shredded carrots, sliced cucumber, cherry tomatoes. Serve with Ken's Walnut Raspberry Dressing OR your favorite low calorie dressing. About 100 calories.
Dessert - Cool Whip Diet Fluff - Remove 1/4 of an 8-ounce container (thawed) of fat-free Cool Whip, carefully placing it a mixing bowl. Next, add 1 Tablespoon of your favorite creamer (Coffee Mate tastes wonderful and can be found in the dairy isle by the milk). Also add 1-2 Tablespoons of Splenda. Carefully stir. Serves 2 for about 75 calories each.
Copyright Notice: The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!
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