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Kansas  Diet Menu - 50 Unique Diet Menus Included Below With This Article

Kansas - The Sunflower State, The Cyclone State, The Jayhawk State.   Thoughts of Oz spring to mind in our salute to the great state of Kansas.   We hope you'll enjoy this free diet menu.

Oh!   And don't forget your napkins for our Lost in Oz Chicken Wings diet recipe. Our Weight Loss Diet Formula.

Free Kansas Diet Menu - Total Calories 470

Lost in Oz Chicken Wings - First off - how many calories in a regular-size chicken wing?   About 45 calories if you don't eat the skin.   So we're going to include 4 chicken wings in our Lost in Oz recipe - and even though we're cooking the skin, we didn't calculate those calories.   You should eat the meat only - and leave the skin behind.

Brush wings with Kansas City Style Bar-B-Que sauce that can be found at most stores in the bottled section. We have allowed 100 calories for our sauce.

Next, pitch on the grill (carefully) and cook until done - or if you don't want to grill, use your oven.   Calories: 280 and this recipe serves one.

Side Salad - 2 cups of the Following Mix - Field greens, shredded carrots, sliced cucumber, cherry tomatoes. Serve with Ken's Walnut Raspberry Dressing OR your favorite low calorie dressing. About 100 calories.

Dessert - The Tin Man - Toss the following in a blender: 1 cup of ice-cold skim milk, one shot of imitation rum, 1 medium-sized banana, dash of nutmeg - and only a dash and 1/2 cup of ice.   Whirl.   Serves two for about 90 calories each.

Copyright Notice:  The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!

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