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Kentucky Diet Menu - 50 Unique Diet Menus Included Below With This Article
Kentucky - The Bluegrass State. Kentucky may have 'blue grass' but we're honing in on tasty, diet friendly Kentucky Wonder green beans. Less than 25 calories per serving and full of flavor!
Why these beans are so naturally good that even the colonel would be jealous! Our Weight Loss Diet Formula.
Free Kentucky Diet Menu - Total Calories 395
Kentucky Wonder Green Beans n Cornbread - Start with a big pot add 2 slices of uncooked lean bacon. Next, pack in the Kentucky Wonder's. Add water and cook until tender. Enjoy with a slice of cornbread. Each half-cup of beans contains about 20 calories - so fill up. Two cups of beans and a wedge of cornbread - about 225 calories.
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Kentucky Tators - Grate 1 medium potato (peeled). Add carefully to warm non-stick skillet sprayed with butter flavored, non-stick cooking spray. Dust with salt, pepper and 1/4 cup of diced onions. Turn when golden brown then cook opposite side until golden brown. Use more spray if necessary but take care not to spray directly into flames. Makes two servings for about 60 calories each.
Dessert - Kentucky Love - Add the following to your blender: 1/2 cup frozen strawberries, 1/2 cup of fat-free strawberry yogurt, 1/2 cup skim milk, 1 Tablespoon of Splenda. Serves one for about 110 calories.
Copyright Notice: The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!
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