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Maryland Diet Menu - 50 Unique Diet Menus Included Below With This Article

Maryland - The Old Line State, The Free State, The Monumental State, The Terrapin State, The Cockade State.

We've got some tasty crab cakes on our diet menu as we prepare a tasty salute to the great state of Maryland. Grab your aprons etched with the pretty lighthouses and your non-stick, butter flavored cooking spray. Our Weight Loss Diet Formula.

Free Maryland Diet Menu - Total Calories 450

Maryland Crab Cakes - Diet Style - You'll need one box of Stove Top Stuffing in your favorite flavor, no calorie butter spray, 1 can of crab meat, Splenda and 1/2 carton of EggBeaters.  Prepare stuffing as recommended on box only use the no calorie butter in place of margarine or butter as directed on package.

Next, drain crab meat and add to stuffing.  Add EggBeaters. Add 1 Tablespoon of Splenda.  Spray non stick pan generously with butter flavored cooking spray.  Next, form stuffing mixture into cakes and 'fry' in warm pan until golden.

Tom and I enjoy these tasty cakes with a bit of light jam.  Serves 6 for about 225 calories each.

Enjoy 1 roasted ear of corn with no calorie butter spray. About 140 calories.

Maryland Veggie Mix - Enjoy the following stir-fried in no calorie, butter flavored cooking spray:  1 cup of fresh asparagus (or shredded cabbage), 1 small diced onion, 1 cup of sliced or button mushrooms, 1 shredded/grated carrot. Cook until tender.  Sprinkle with lemon pepper.  About 75 calories each serving; serves two.

Dessert - Enjoy sugar free gelatin for about 10 calories per serving.

Copyright Notice:  The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!

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