FAD DIETS - INFO

 

Atkins Diet

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New York - The Empire State. Saluting the great state of New York with a free diet menu filled with flavors that will liven most up any diet plan. Our Weight Loss Diet Formula.

Free New York Diet Menu - Total Calories 460

Spaghetti & Meat Sauce - Over 1 cup of cooked spinach spaghetti that has been salted and peppered, spoon on your favorite canned tomato sauce (100 calories worth).  Before spooning, mix your sauce with the following: 1/2 cup of sauteed mushrooms - sliced, 1/2 cup of sauté onions - diced.  Sprinkle spaghetti & meat sauce with 1 Tablespoon of grated Parmesan (about 25 calories).  About 350 calories; serves one.

Side Salad - 2 cups of the Following Mix - Field greens, shredded carrots, sliced cucumber, cherry tomatoes. Serve with Ken's Walnut Raspberry Dressing OR your favorite low calorie dressing. About 100 calories.

Dessert - Enjoy sugar free gelatin for about 10 calories per serving.

Back Porch Lemonade, Diet Style - Take along chilled water to your picnic, a few lemons and a few packs of no calorie sweetener.  Pour water into cup, mug or glass; add lemon juice and sweetener to suit personal taste. Zero Calories.

Copyright Notice:  The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!

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