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South Dakota - The Mount Rushmore State, The Coyote State.  We're cooking something up that's warm and hearty as we salute the great state of South Dakota with a free diet menu. Our Weight Loss Diet Formula.

Free South Dakota Diet Menu - Total Calories 435

Dakota Chili - 1/2 pound of the leanest ground beef you can lay your gloved hands on.  Add to a non-stick pot that has been sprayed with non-stick cooking spray.  As beef browns, add the following: 1/2 cup of chopped onions, 1/4 cup of chopped bell peppers, salt and pepper.  Use any color onions and pepper that you like.

Once beef has browned, add 1 can of drained dark kidney beans, 1 can of diced tomatoes and chili powder to suit your personal taste.  About 200 calories per cup.

Enjoy chili with 10 saltine crackers, 1 slice of cheese (70 calories), fresh chopped onions and chili sauce if desired (2 Tablespoons).  About 200 calories for all these fixins.

Dessert - Enjoy sugar free gelatin for about 10 calories per serving plus 2 Tablespoons of light whipped topping. About 35 calories.

Copyright Notice:  The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!

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