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Tennessee - The Volunteer State, The Butternut State.   Celebrating the flavors of the great state of Tennessee with a free diet menu. Our Weight Loss Diet Formula.

Free Tennessee Diet Menu - Total Calories 465

Tennessee Ham n Cheese Breeze - Spray 2 slices of potato bread (80 calories each) with butter flavored cooking spray and pan grill until golden brown.   Top one slice of bread with the following before removing from pan: 1 slice of extra lean deli ham, 1 slice of real cheese.   Transfer to plate.   Add lettuce, tomato and a Dijon mustard.   Salt and pepper.   Serves one for about 275 calories.

Side Salad - 2 cups of the Following Mix - Field greens, shredded carrots, sliced cucumber, cherry tomatoes. Serve with Ken's Walnut Raspberry Dressing OR your favorite low calorie dressing. About 100 calories.

Dessert - The Tin Man - Toss the following in a blender: 1 cup of ice-cold skim milk, one shot of imitation rum, 1 medium-sized banana, dash of nutmeg - and only a dash and 1/2 cup of ice.   Whirl.   Serves two for about 90 calories each.

Copyright Notice:  The following original recipes were created in the Thin Thin kitchen and these recipes are exclusive to ThinThin.com - which means, you won't find these recipes posted anywhere else on the net!

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