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West Virginia Diet Menu - 50 Unique Diet Menus Included Below With This Article
West Virginia - The Mountain State, The Panhandle State. We salute the great state of West Virginia with our diet friendly baked ham in this free diet menu. Our Weight Loss Diet Formula.
Free West Virginia Diet Menu - Total Calories 420
West Virginia Baked Ham - The Ingredients: three ounces of boneless ham; 1 Tablespoon of brown sugar, 1 Tablespoon of Splenda, 2 pineapple rings. Rub ham with sugars; top with pineapple and bake until done. About 200 calories.
One Sweet Yam - Cook one clean medium-sized yam that has been rubbed with a bit of olive oil in microwave until done (about 5 - 7 minutes). Spray with no calorie butter spray. Salt and pepper as desired. Makes two servings for about 60 calories each.
1 Biscuit - Country, Buttermilk, etc. - Allow 110 calories. Spray with no calorie butter.
Green Beans Bathed in Butter - Cook 3 cups of your favorite green beans until hot then top with the following mix: that has been heated together: 2 Tablespoons of no calorie butter spray, salt, pepper, 1 teaspoon of red plum jelly. Serves 3 for about 40 calories each.
Dessert - Enjoy sugar free gelatin for about 10 calories per serving.
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