- - First, the
immediate energy is burned during activity.
Once that has been used, the body
pulls from the fat stored in the fat
cells.
- - Work on those muscles
because muscle burns more calories than
fat.
Summary
- Basal Metabolic Rate & Quick Weight
Loss - Keep
in mind that although you want to lose weight
rapidly, you also need to lose weight safely.
The dieter can do a lot to speed up
the rate of weight loss, but there is a
limit as to what can be accomplished in
the rate of speed that the weight is lost.
Diet
Bites has an arsenal of articles on the
metabolism which may be of interest to you.
Click
here
to learn more about body metabolism, rate
of metabolism, and diet.
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